Chwilio am gymorth a chefnogaeth?

 Ffyrdd at les
Dewch o hyd i'ch adnodd
Yn Dangos 100 Canlyniad
Two people standing in front of a blue and navy wall. They're wearing long-sleeve white tops, black trousers and trainers. They're kicking their right legs high into the air and looking joyfully into the camera.

Eich cefnogi drwy ddawns

Videos to inspire you to prioritise your mental wellbeing, take some time out and find solace – or just fun – through dance.
Portrait of a smiling person with short dark hair and dark eyes. They're standing against a beige background and wearing a grey jumper with a blue T-shirt underneath.

Camwch i fyd adrodd straeon

Learn how to write a story with this 15-minute video from writer Jack Llewelyn.

A drawing consisting of swirls of blue, grey, green and white lines against a grey background.

Edrych : Gwrando : Cyffwrdd : Tynnu Llun

Three simple exercises focusing on observational drawing, drawing music and touch face drawing.

Photo of a smiling person with short blond hair sitting in a green arm chair. They're wearing a black T-shirt with a purple, blue and white shirt over it.

Hyder Creadigol

Videos from singer and songwriter Molara Awen to help you smile, raise your confidence and help you to celebrate your creative self.

A photo of a person with short red hair cupping their hands in front of them. They're wearing a sleeveless white shirt and red trousers. Next to them are three boxes stacked on top of each other with the words 'energise', 'recharge' and 'unwind' in the centre of each box.

Bywiogi ac Ymlacio

Creative, movement-based exercises to help you develop body awareness, confidence and reflect on your current support.

A person standing in a brightly lit white room with their right arm extended toward the ski and their right arm extending across their body and pointing to the right. Their head is leaning off to the left.

Cyfres o Symudiadau Ysgafn

An accessible way for people to integrate an element of self-care into their daily routines.
A collage consisting of a black and white photo of a smiling person wearing a yellow cut-out crown; different colourful cut-out shapes in yellow, purple and blue surround them.

Celf yn y Gegin

Have a go with three inexpensive 'kitchen level entry' projects – collage, printing and etching.

Pieces of lichen, broken china and acorns arranged on a blue table.

Atgofion Positif

Casglu atgofion positif a chreu gosodiadau celf eclectig bach, rhad.
Portrait of a person against a white background wearing a blue and white hijab and a pale blue jumper.

Cymryd Saib gyda Barddoniaeth

A series of exercises from the National Poet of Wales that encourage you to write a meditative poem about a place that brings you peace.
Person with short blond hair facing the camera with their hand resting on their torso. They're standing against a white background and wearing a long-sleeved navy top.

Tyfu Eich Llais

Mae Tyfu eich llais yn rhaglen 4 cam i helpu i hybu eich iechyd a'ch lles.
A person holds a child, who's standing on one leg on the person's left shoulder. The person is reaching up and holding the child's arms. In the background is a mountain range and bright blue sky.

Crwydro

Casgliad o dair ffilm ddawns i'ch arwain at eiliad o dawelwch ym myd natur.
Mewn stiwdio ddawns wedi'i goleuo'n llachar, mae person yn sefyll mewn top du a throwsus chwys gyda'i freichiau wedi'u hymestyn, yn plygu ei gorff heb edrych ar y camera. Mae ei goes dde wedi’i groesi dros ei ben-glin chwith.

Gweithdy Dawns Greadigol

Mae'r fideos hyn gan y ddawnswraig Beth Meadway yn cynnwys technegau byrfyfyr a fydd yn eich ysgogi i symud.

Ymunwch â'r gymuned Hapus

Cofrestrwch i’n cylchlythyr i gael y newyddion diweddaraf a dysgu sut i gymryd rhan.

Dysgu mwy a chofrestru
Dau menyw yn paratoi bwyd gyda'i gilydd mewn cegin.
Oedolyn hyn a'i ferch yn dyfrio planhigion gyda'i gilydd.
Dyn hen yn dyfrio planhigion yn ei heulfan.
Menyw yn cymryd llun o'i hunain yn Henhyd Falls.