Offer lles

Dos dyddiol o natur er llesiant

Gwella eich llesiant meddyliol drwy dreulio ugain munud y dydd ym myd natur.

Meddyliwch am iechyd yr ymennydd er mwyn cadw’r ymennydd yn iach a lleihau’r risg o ddatblygu ddementia

Dysgwch sut i gadw'ch ymennydd yn iach a lleihau'ch risg o ddatblygu ddementia

Sut i gefnogi iechyd meddwl yn y gwaith

Bydd y canllaw hwn gan y Mental Health Foundation yn eich helpu i wella iechyd meddwl yn y gweithle i chi a'ch cydweithwyr. 

Adnodd Mental Health Foundation’s y gwir am hunan-niweido

Mae'r canllaw hwn gan y the Mental Health Foundation yn ddefnyddiol ar gyfer deall hunan-niweidio, p'un a ydych yn hunan-niweidio neu'n poeni am rywun arall.

Two people standing in front of a blue and navy wall. They're wearing long-sleeve white tops, black trousers and trainers. They're kicking their right legs high into the air and looking joyfully into the camera.

Eich cefnogi drwy ddawns

Videos to inspire you to prioritise your mental wellbeing, take some time out and find solace – or just fun – through dance.

A drawing consisting of swirls of blue, grey, green and white lines against a grey background.

Edrych : Gwrando : Cyffwrdd : Tynnu Llun

Three simple exercises focusing on observational drawing, drawing music and touch face drawing.

A photo of a person with short red hair cupping their hands in front of them. They're wearing a sleeveless white shirt and red trousers. Next to them are three boxes stacked on top of each other with the words 'energise', 'recharge' and 'unwind' in the centre of each box.

Bywiogi ac Ymlacio

Creative, movement-based exercises to help you develop body awareness, confidence and reflect on your current support.

Pieces of lichen, broken china and acorns arranged on a blue table.

Atgofion Positif

Casglu atgofion positif a chreu gosodiadau celf eclectig bach, rhad.

Portrait of a person against a white background wearing a blue and white hijab and a pale blue jumper.

Cymryd Saib gyda Barddoniaeth

A series of exercises from the National Poet of Wales that encourage you to write a meditative poem about a place that brings you peace.

Close-up image of a bright white rose in bloom.

Y Pethau Bychain

Short monologues, set against music, that reflect writer Manon Steffan Ros's conversations with health and care workers.

Dau bobl yn chwerthin ar soffa gyda'i gilydd.

Papur a beiro

Yn y tair fideo dw i'n eich gwahodd i ymuno efo fi ac ysgrifennu ychydig eich hun.

Dwy goes yn ymddangos allan o'r tywod ar draeth. Mae'r coesau wedi'u gorchuddio â jîns du a thrainers gwyn. Mae'r cefnfor a chadwyn o fynyddoedd yn y cefndir.

Ffotograffiaeth Greadigol

Defnyddio realaeth hudol fel ffordd o ddarlunio emosiynau.